April 20, 2012
Before Supper
1a) Bench Press - Index on rings
45 x 10
165 x 5
245 x 3, 3
295 x 1
310 x 1
320 x 1
305 x 1, 1, 1
Paused 225 x 10
1b) Thick Bar - The Linda
Hopefully the weather's nice tomorrow and I'll get to use my log bar and do some stone lifting for my assistance and accessory work :D
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