April 24, 2012
Noon
1) Bench Press - Middle Finger on Rings
155 x 5
265 x 5, 5, 5, 5, 5
Before Supper
1a) EZ Skullcrushers
115 x 8
130 x 3, 3, 3, 3, 3
1b) Band Pressdowns
MM x 15, 12, 12, 12, 12, 10
2) Coan Style Rows
275 x 12
That was enough haha! I'll need to do my rows and shoulder work tomorrow. Apparently my back got worked with yesterday's deadlifts quite well.
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