April 28, 2012
Noon
1a) Bench Press
45 x 10
165 x 5
245 x 3, 3
Add Wraps
295 x 1
310 x 1
315 x 1, 1, 1, 1, 1
Add Slingshot and Wraps
315 x 2
365 x 1, 1
Raw
225 x 10, 10
1b) Crappy Axle Day
I just felt completely unfocused today. My eyes were dry and heavy throughout and all I wanted to do was nap. Crappy CNS and not having the ability to just snap and fire prevented me from doing anything of substance with the thick bar and also kept me from maxing out on the bench. One of those "putting in time" workouts.
I won't get to bench again until next Friday so it'll be interesting to see how I max on that and I think I'll see what my DO axle max is sitting at then as well. I'll get some back and shoulders in tomorrow.
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