Squats, Thick Bar and Bending

April 12, 2012
Before Supper

1a) SSB Squat - Deload lower body this week
65 x 5
155 x 5
225 x 5
315 x 3

Put belt on
365 x 3, 3, 2  - Paused the last set

Pause Squats - Around 3 seconds on very bottom
245 x 3, 3

1b) Thick Bar - The Linda
- I have to really pay attention to hand positioning and my headspace to get the most out of this work.

2) TORQUE!! Reverse Attempt
215.85k @ 6" x 7" x 8mm - 3h 5'
- Not really happy with this. It felt way harder then I thought it would.