April 17, 2012
Noon
Getting in some extra benching today and it felt a helluva lot harder then it should have. I guess last nights pulls hit me just right. Didn't feel like doing the rest of my accessory and assistance work tonight as I feel pretty bagged. Picked up 3#'s of king crab for Gail and I and plan on sinking into the couch for a few episodes of Lost. I'll catch up tomorrow or maybe just use the time for additional recovery for Fridays singles work.
Bench Press - Changed the grip for each set
45 x 10
155 x 5
260 x 5, 5, 5, 5, 5
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