July 10, 2012
Morning
Giving something a little different a go. Since I'm focusing on Thick bar and pinch lately and haven't had a lot of gumption on the grippers I figured I'd give some EDT style training a go with them. A couple of things I noticed right away; my right hand is substantially stronger, especially for the TNS work and I need some more bands on the pony clamp. The last couple of reps on the last couple of sets with the left were grinders but my right was still very snappy. I'm going to keep my progress based on the weaker hand to try and even things up. I'm also matching reps per set with the pony clamp.
TNS Gripper and Pony Clamp Pinches - 15 minutes
IM 1 & Heavily Banded Pony x 80ea
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