July 14, 2012
Noonish
1a) Bench Press
45 x 10, 10
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1, 1
250 x 5 x 3r
1b) Euro Pinch - 48mm
55 x 10, 10
105 x 3
145 x 3
175 x 2, 3, 2
185 x 1
195 x 1
50# Legacy Blob Pulls x a few - Left needed assistance.
2)BB Bent Rows - Worked on keeping the hips rotated
225 x 10, 10, 10
3) Laying External Shoulder Rotations
5# Plate x 25, 25
4) Red Rafter Pinch Curls
20# x 5, 5, 5
5) Reverse Bend - IM Pads
6" x 1/4" Gr8, 4H 33'
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