Weekend Pressing and Pinching

July 14, 2012
Noonish

1a) Bench Press
45 x 10, 10
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1, 1
250 x 5 x 3r

1b) Euro Pinch - 48mm
55 x 10, 10
105 x 3
145 x 3
175 x 2, 3, 2
185 x 1
195 x 1

50# Legacy Blob Pulls x a few - Left needed assistance.

2)BB Bent Rows - Worked on keeping the hips rotated
225 x 10, 10, 10

3) Laying External Shoulder Rotations
5# Plate x 25, 25

4) Red Rafter Pinch Curls
20# x 5, 5, 5

5) Reverse Bend - IM Pads
6" x 1/4" Gr8, 4H 33'