July 11, 2012
Well here's day 1 of my overhead pressing for the month.
Noon
1) BW Chins / EDT Seated BB Shoulder Press - 20 Minutes
249#/135# x 37ea - I'll add 5-10# to my press next week. 135# isn't enough effort to match my fat ass chins. Now I know :D
Before Supper
1) Seated 1 Arm KB Press - Bells cleaned while seated
40# x 5/5
24k x 5/5
32k x 5/5
36k x 5/5
2) Curl Empty BB
45 x 40, 25, 25, 20 - Will really force my supination to open up. I'll have to look back in my log to see what I was doing with this in the winter out of interest.
3) Seated BB Shoulder Pressouts - Top of the Head
95 x 25, 20, 15, 15
Overall a very fast workout.
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