July 20, 2011
Well I felt like I was getting better with the deficit pulls today. Checking back on the video I was getting my shoulders over the bar and higher than my hips. Man is it ever a tight position to get in lol. I cut the workout short and didn't get my glute bridges in as I was late for prior commitments.
Noon
1) Deficit Pulls - CV
135 x 2
225 x 2
315 x 1
405 x 1, 1, 1, 1
455 x 1 - I'll start moving up in weight next week.
Before Supper
1) Rack Pulls - Just above the kneecap
405 x 3
495 x 3
545 x 3
585 x 3
635 x 3
Add Belt
655 x 3
675 x 3
695 x 2.5
2) Stiff Legged Deads - Stood on Plates for a Good Stretch
225 x 18, 17
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