July 4, 2012
6am
1a) Strict Standing BB Shoulder Press
45 x 10
95 x 5
135 x 3
165 x 17 x 3 - Running out of time
1b) Chins
BW (247#) x 16 x 3 & 2
2) Seated 1 Arm DB Press
70# x 10, 10, 7, 6, 2
3) Pulldowns
100# x 30, 20, 25, 25
4a) Band Pushdowns
MM x 15, 12, 10
4b) Band Hammer Curls
MM x 15, 15, 15
No comments:
Post a Comment