July 13, 2012
Before Supper
Well this cycle is calling for some deficit pulls. Man am I ever crap at them! Lots to learn. It's really hard for me to get my shoulders over or behind the bar and to keep my back tight. Lots of work. I was table topping the lifts lots which caused me to fail a bunch at a relatively light weight. I dropped back to 405# to work on my form more.
1) 2" Deficit Pulls - CV
135 x 3, 3
225 x 2
315 x 1
405 x 1
465 x 1, f, 1, f, f, f - Very frustrating. Once I get this crap fixed it'll help my pull a lot.
405 x 1, 1, 1, 1
2) Rack Pulls - Below the knee
405 x 3
495 x 3
545 x 3
565 x 2.5 - Didn't ramp properly for the 3rd rep and I thought I pooped myself with the second.
3) Stiff Legged Deadlifts
225 x 15, 15, 5
4) One Legged Glute Bridges
BW x 15, 15
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