July 18, 2012
Noon
1) EDT Chins (250#) and Seated BB Shoulder Press (145#) - 20 Minutes
41 reps of each. I'll add another 5# to the press. I need a proper chin set-up. My arm's getting beat up hitting crap on the sides.
Before Supper
1) Seated One Arm KB Press
24k x 3
32k x 3
36k x 5, 5 - Tried a couple with 90# after the first set but it was a bit to much.
2) Poundstone Curls - 100 reps with an empty bar (45#)
3) Seated Overhead BB Pressouts - Top of head
95 x 25, 20, 15, 16 - Really reinforces getting the elbows out in front to get the most efficient drive.
Overall a very fast workout. The noon session takes about 25 minutes with warmups and the second one takes less than 30 minutes.
No comments:
Post a Comment