July 1, 2012
Noonish
1) BB Back Squat
45 x 5, 5, 5
135 x 3
225 x 3
315 x 1
Add Belt
365 x 1
395 x 7 x 1 - Back was starting to get chewed up again. Hopefully the scab's all healed up by next week. I really concentrated on initiated the drop with getting my ass out and back and it was making a big difference. I was just basically doing what felt natural for the last while. I could've easily got over 10 reps I think but no point in turning my back to hamburger just to aggravate me for the weeks to come.
2a) SSB Squat
280 x 5 x 5 - Stopped at 5 sets. My IT band on my right leg was giving me a lot of grief. I'll see if I can roll it out after.
2b) Axle Rows
203 x 7 x 5 - Did the last two sets supersetted with the GM's.
3) SSB GM's
225 x 5 x 7
4) KB Side Bends
56k x 18, 15, 15
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