Saturday Pressing and Pinching

July 21, 2012
Noonish

Worked on having some good and tight paused benches today.

1a) Bench Press
45 x a bunch
135 x 5
185 x 3
225 x 3

Started pause benches
275 x 1
295 x 1, 1

Paused reps
255 x 5 x 3r

1b) Grip Work
Euro 2HP 48mm
55 x a bunch
105 x 5
145 x 3
175 x 2
185 x 1
190 x 2"
185 x 4" - Just too humid

50# L Blob x 2 assisted lifts - humid

One Hand Pinch - 2 x 4 pinch bar
63# x 8/7, 8/7, 8/8

2a) BB Row
225 x 12, 10, 10

2b) Plate Ext Shoulder Rotations
5# x 35, 25