Squat and Thick Bar Day

July 23, 2012
Just after lunch

1a) Back Squat
45 x 5, 5
135 x 3
225 x 2
315 x 1
Add Belt
365 x 1
410 x 1, 1, 1, 1

1b) 2" FBBC Crusher
High Row
55 x 10
80 x 5
105 x 5
Dead
130 x 1
140 x 1
155 x 1, 1, 1 - A little to much to dominate with my left
152.5 x 1
120 x 25/25 - Great rep PR's! TnG with 2 resets on the right and about 4 on the left.

2a) Back Squat - Paused
280 x 5, 5, 5, 5

2b) Chins
BW (~254#) x 3, 3, 3, 2

2c) 45# Hub Rows x a bunch

3) SSB GM's
245 x 7, 8, 8 - The last 2 sets I opened my stance from my pull stance to how I squat.

Reversed a 6" x 1/4" gr8 in IM pads to 38' x 4h

4) Simply Horrible - 5 minutes (pushup/situp/lunges) x 17