September 29, 2012
Noon
Just some 80% benching and some volume/rehab work to assist with my pulling. I'm thinking at this stage of the game I'll use the tabletop to develop strength and use my Saturday's to do some rehab assistance work for the pulling. Elbows were still feeling a bit niggled through the benching but once the thick bar work started they felt a ton better by getting the blood in there.
1) Bench Press - Med Grip - Paused top and bottoms
45 x 10, 10
135 x 3
185 x 2
225 x 1
265 x 5 x 3r
2) BB Row w/Manus Grips
135 x 2 x 30r
3) Band Pressdowns
MM x 25, 20
4) Poundstone Curls
45 x 55
5) 2-3/8" Wrist Roller - Set at 39" pull
25 x Flexion 4, Extension 6
I can barely type this lol! I had to get my wife to put the lid on my shaker cup as well. I was having a LOT of trouble with the protein tub lids hahaha!
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