September 22, 2012
1300hrs
Well it went good. Got a 10# PR but when I tried for 20# I just couldn't quite make it. One thing that's good is that I got all of the weights I planned on the big 3 and the fails were on 4th and extra attempts. I see lots of top end and back work in my future :D
Another point to note is I haven't pulled anything more than 495-500# off of the ground in months.
Deadlift
Double Overhand Grip
135 x 5, 5
225 x 2
315 x 1
405 x 1
Hook Grip & Belt
455 x 1
500 x 1 - Forgot to hook this to start so I had to reset my grip
530 x 1
560 x 1 - PR. Previous best was a rough 550
Alternate Grip, Thumbs were pretty mashed
570 x F right above the knees
Congrats on the PR, great pulling
ReplyDeleteThanks bud! When I have some more time I'm going to write a post on here about people needing help to get to the gym and make PR's. Bullshit if they can't drive themselves to be better.
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