September 7, 2012
Noon
Well today's my week 4 pulling so the last heavy-sh day until I test in 2 weeks. Worked on form and speed although the form deteriorated a bit on a couple of the pulls. I'll have to catch my grip work before supper tonight.
1) Deadlift - CV - All Hook Gripped
135 x 5
225 x 2
315 x 1 - Started to record
405 x 1
445 x 5 x 1r
2) KB Swings - 30 sec on, 30 sec off x 5
24k x 20, 21, 22, 22, 22 - Sucked a bit of wind after lol! I don't know if I can go much faster than that, just heavier.
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