September 19, 2012
Noonish
Well what can I say, at least I hit my previous PR and I'll use the adage it's tough to progress at everything as an excuse lol! I haven't touched anything greater than 295# since June 23 with the exception of using 300# once a few weeks ago.
Bench Press
45 x 10, 10
135 x 1
185 x 1
225 x 1
275 x 1
Begin filming
295 x 1
315 x 1
330 x 1
335 x F - Right at the chest/tri transition as usual.
Rolling Thunder
79 x 10
Bench Press w/Sling Shot
335 x 1
365 x 1
385 x F - Transition fail again
Ring Row
BW x 15
BB Curl
45 x 25
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