Squat Test

September 17, 2012
Noon


Well that was okay. I used 445 as my max for calculating work over the last couple of months so hitting 465 feels good as it was my goal max. Tried for 475 but pooped out. 470 may have gone.

I'm also happy I hit depth with the 465 as the 445 was a bit shallow. This is also the first time hitting this weight without wraps.

1) Squat
45 x 5, 3
135 x 3
225 x 1
315 x 1
Add Belt
365 x 1
405 x 1
425 x 1
445 x 1
465 x 1
475 x F

2) Chins
BW (~255) x 1, 1, 1, 9 - I really need to get a better chin set up. I'm good for more but the frustration, congestion, etc. of using the safety pin saps a bunch of reps.