September 3, 2012
Noonish
Well today kicks off my 4th week into this 6 week cycle and today was my last heavier workout until I test in two weeks. Squats were feeling great today. I was really working on having a good reversal as I've been doing a lot of paused squatting lately and want to get back into this mode again for the peaking. Well on my 3rd rep of four I pooped a bit and it threw me off. I did one more rep after that but I would've like to have tried for 5-6 total reps on that set I think. On my 3rd single I ended up losing my concentration for whatever reason about halfway up and had to gather my thoughts and finish the rep. I killed the 4th one.
Squat
45 x 5, 5
135 x 3
225 x 1
315 x 1
Add belt
365 x 1
405 x 4, 1, 1, 1, 1
Rolling Thunder
54 x 10
99 x 5
120 x 3 x 10r
Blob Attempts x 2
Blob Iso's x 3
Blob Drags x 2
Homemade TTK x 3 x 10r
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