September 21, 2012
Noon
Well it didn't go as good as I'd hoped but like Laine said it'd probably take 3-4 workouts to get the single rep max up to where the CNS is firing properly to match the new muscle strength gained from the rep work.
Rolling Thunder
54 x 10
79 x 3
125 x 1
140 x 1
150 x 1/F
170 x F/-
150 x 1/1
160 x F/-
155 x F/-, F/-
Well substantially less than 165-170# that I hit at the start but I've got faith.
2-3/8" DB Rows
125 x 1/1, 1/1
2-3/8" DB Deads and Holds
125 x 3
2-3/8" DB Wrist Flexor Curls
65 x 8, 8, 8, 12
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