Shoulder Press, Grip and a Bend

September 5, 2012
Noon

1a) Seated BB Shoulder Press
45 x 10
95 x 5
135 x 1
155 x 1
185 x 1
195 x 1
215 x f
210 x 1

1b) Rolling Thunder
54 x 10
99 x 5
120 x 3 x 10r

2a) Chins
BW (~252#) x 6, 6, 6, 6, 5, 5, 1 - 35r Ran out of time for 50r

2b) Homemade TTK - 8.75# x 3 x 12r

3) Reverse Bend in David Horne's Wraps
Gr8 x 6" x 1/4" x Done - First bend in ages. Felt okay.