September 10, 2012
Noon
1a) Squat
45 x 5, 5
135 x 5 x 2r - Really worked on exploding out of the hole and rebound.
1b) Grip
Rolling Thunder
54 x 10
99 x 3
125 x 10/10, 10/8, 4/4 - Huge pump after the first set. I could see this coming as last week started pretty similarly but I did all of my reps.
Homemade TTK
10# x 3 x 8r
No comments:
Post a Comment