September 12, 2012
Noon
More deload on my core lifts but I'm still ramping up the rolling thunder. With the RT I'll take next week off or keep it light and test on Saturday.
Seated BB Shoulder Press
45 x 10
95 x 5 x 2r - Really worked on exploding from the bottom at a stand still
Chins
BW x 4 x 5r
Rolling Thunder
54 x 10
99 x 3
125 x 12/12, 11/11, 10/6 - Wicked pump! It's hard typing this even probably at least 30 minutes after.
Homemade TTK
10# x 3 x 12r
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