June 16, 2014
Noon
Testing a bit on my hammy from last Thursday's incident. I planned on working to 322 but it was starting to twinge a bit at 232. Wrapped my hammy in a 2m wrap but it just didn't feel right after the second set so I called it there. I'll let it heal some more.
60s rests
Bow Bar Squat
52 x 3 x 5r
142 x 5
232 x 5, 12, 12
Band GM's Avr x 3 x 20r
Incline DB Shrug w/3ct 40e x 25, 25, 20
NG Pulldowns 170 x 3 x 8r
Barbell Curl x 15 - way too tough on my wrists
Purple Bar Curls
30 x 10
80 x 12, 12, 10
Standing Band Crunches Str x 3 x 15r
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