June 17, 2014
Noon
Well today I tried seated Klokov presses for the first time. Wow! I don't think I can recall any other exercise that goes from feeling light and easy to grind so quick. Each rep I let the bar relax on my traps before firing up. Really hits square on the delts.
60s rests
Bench Press
45 x 3 x 8r
135 x 3
185 x 3
205 x 3 x 8r
V-Grip Landmine Rows
135 x 3 x 8r
Klokov Seated Press - no back support
45 x 8
95 x 10, 8, 5
Band Pushdowns
Avr x 3 x 15r
Dragon Flag
BW x 3 as long as possible
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