June 5, 2014
Early
Worked out pretty early this morning as Gail and I had to get out the door for appointments. Second last rep on the shrugs something twinged in my back. Freaking hurt. Stopped, had a shower, Robax, and the foam roller. Really worked on feeling the muscles and getting good contractions.
Rounded Back SLDL - 60s
135 x 3 x 5r
225 x 12, 12, 10
Lunges - 60s
BW x 3 x 12r - really blow up my quads
BB Shrug w/3ct - 60s
225 x 3 x 12r
I'll see how I feel and how late I get home for the pull-ups and curls.
Evening
DO Pull-ups - I suck at these bigtime 60s
BW x 3, 3, 3, 2, 1
Pinwheel Curls - 60s
40e x 10, 10, 10, 8, 6
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