June 19, 2014
Before Supper
Handling my hamstring with kid gloves because of last week. Still I got a pretty good sweat going with 80% humidity in the basement.
Deadlift - 90s
Floor
135 x 4 x 3r
225 x 2 x 3r
Blocks
315 x 3
405 x 1
455 x 3 x 4r
45s to 60s on all assistance work
Paused Leg Extensions
75 x 3 x 15r
BB Shrugs
405 x 3 x 10r
Pull-ups
BW x 3, 3, 3, 3, 5
Alt DB Curl
65e x 3 x 5r - My right was substantially stronger. Must've arm wrestled more with my left last night lol!
Russian Twists
4k Medicine Ball x 3 x 15r
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