June 26, 2014
Before Supper
Deadlift - 90s, Changed grip to having my right supinated
135 x 5 x 3r
225 x 3
315 x 2
365 x 3 x 8r - gets the sweat machine going with 90 second rests
60s rests for all other sets
Leg Extension
80 x 3 x 15r - wicked pump
Barbell Shrug
315 x 3 x 15r
Pull-up
BW x 3, 4, 5, 4, 3
Towel Pronation Curls
25 x 3 x 20r
Standing Band Crunches
Str x 3 x 20r
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