June 12, 2014
Before Supper
I think those goddamn rice crispy bastards were hiding in the basement today. My back was still a bit fatigued from the higher rep GM's on Monday so I decided to pull sumo.
Warm-ups went good and 455 felt very easy. I'm supposed to work to a max single, double, or triple today and by the feel of the 455 I felt pretty confident on getting 5+ with 505. Loaded up. Took out the slack. Started pulling back aaand... Snap! Crackle! Pop!
My left hamstring had a good 3-4 good pops in it without the bar even leaving the floor on the first rep. Hobbled to get some Robaxacet in me quickly. Still cramping a bit. Hopefully just some adhesions that let loose. Anyways that's it for today. Hopefully Friday the 12th goes better haha! At least last night at arm wrestling everything felt good.
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