D2, B3 - Bench

June 24, 2014
Noon

Arm was a tad ouchy for benching. Lining up a deep tissue massage to see if that helps.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 1
275 x 3
235 x 6

V-Grip Landmine Row
145 x 3 x 8r

Klokov Seated Press
45 x 5
95 x 10, 9, 6

Band Pushdowns
Avr x 3 x 18r

Band Oblique Twists
MM x 3 x 12r

Blobbing between bench sets.