June 14, 2014
Noon
Just a bit of extra work as I won't be pulling again until next Friday.
60s rests between all sets
Pinwheel Curls 40e x 10, 10, 10, 8, 8
Incline Curls 40e x 3 x 8r
Towel Pronation Curls 25 x 4 x 20r
Cyplenkov Wrist Curls w/T Handle 20 x 20, 20, 15, 15
I was going to do some regular DB wrist curls as well but it hurts my hamstring too much to pick up the heavier bells yet.
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