D1, B3 - Squats

June 2, 2014
Noon

Buggered up and got forward on 365. Completely fell. No control. Stripped the weight quickly and ran back up with singles as fast as I could get the weight on. Spooked me a bit having that happen. Another reinforcement to get my head right. Heaviest I've gone in a while. It was easy and I wanted to leave it on a easy note to keep the progression going.

Back Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x f
45 x 1
135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
435 x 1
455 x 1
385 x 5

BB GM's - 30s
135 x 3 x 12r

Seated DB Shrugs w/3ct - 30s
65e x 15, 15, 12

NG Pulldowns - 30s
150 x 10, 10, 8

DB Hammer Curl - 30s
25e x 15, 15, 12