June 27, 2014
Noon
Cripes! I'm still freaking bruised up and sore from seeing my deep tissue massage guy on Wednesday. Definitely costing me some reps today.
Seated BTN Press - 90s
45 x 3 x 10r
95 x 3
115 x 10, 10, 7
60s rests
Dips
BW x 13, 10, 8
Ring Rows
BW x 25, 25, 15
Seated Bradford Press
105 x 3 x 8r
Seated Dick's Press
45 x 3 x 12r
Side Bends
108 x 3 x 10r
No comments:
Post a Comment