June 29, 2014
Before Supper
No practice tonight so I wanted to do a little arm wrestling specific training. I'll be doing some full ROM curls tomorrow as well as some wrist stuff.
Rather than doing my typical Iso's I decided to giver with some of David Horne's lock and load training. Fun stuff!
Vertical Hold
25 x 20s
35 x 2 x 20s
45 x 20s
55 x 15s, 2s/10s - right had nothing
Lock Raises
35 x 10, 8/10, 8/10
L&L Curls
25 x 10, 8/12
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