September 19, 2016
Afternoon
B1 squat, Ashman stuff. Next time either have to drop the weight, improve on my rests, reps or both. Ego check.
Squat - 90s rests, last set was more like 120s
45 x 4 x 5r
135 x 5
185/225 x 3
275 x 10, 8, 8 - sweaty
GHR 4 x 8r
DB Shrug 1s Pauses 105e x 3 x 10r
NG Chin Triple RP x 9, 11, 9
Band Hammer Curl x Bunch
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