W3 Squat

September 9, 2016
Before Supper

Week 3 squat

Camber Front Squat - way tougher
85 x 2 x 2r
135/185/225 x 2
275 x 2 x 1r

Camber Squat
275 x 2
325 x 5 x 6r

Sumo DO Axle SLDL
123/213/263/303 x 5r
Easy peasy. Had a few more not bad reps with this and the 2HP so moving in the right direction. About a 7 to 7.5.


Grip
2HP Wrist Curl 58 x 3 x 8r

2HP Euro
108/138/158 x 3
168 x 3, 3, 3, 5 - 30s dropset to 118 x 15