September 23, 2016
Before Supper
Week 5 press.
Standing Press
45 x 3 x 8r
95 x 5
135 x 3
165/185/205 x 1
215 x 2 x F - whadda fhaak! Staaahhhp!!!
September 24, 2016
Before Supper
Redux
Standing Press
45 x 3 x 8r
95/135/165 x 3
185/205 x 2
215 x 4 x 1r, 3
Klokov Press 135 x 3 x 6r
Reverse Grip BB Row 185 x 5 x 10r - supination is the tough thing
Band Pressdowns x 100r
Grippers
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