Wednesday, September 14, 2016

W3 Grip

September 14, 2016
Before Supper

Week 3

2HP Wrist Curls 58 x 3 x 5r

Euro 2HP
108/138/158 x 3r
173 x 4 x 3r 30s Rest 123 x 15r

Sumo DO Axle
123/213 x 5
263 x 1
303 x 6.5 within 60s

Finger walk 6# sledge
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