September 18, 2016
Before Supper
Week 4 squat. Not having a good training day. Not nourished properly and we babysat the Grandgoober last night and today. I think he's slept for about 2 hours in that time.
Got going but everything was feeling heavy so I did a deload rep/weight scheme on the 2HP (Jay had the grip seminar, grip together yesterday) and couldn't be bothered with more than a couple squat sets. I'll try again tomorrow.
Squat
Up to 425 x 3 x 2r
2HP to 158 x 3 x 3r
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