September 20, 2016
Before Supper
Week 4 bench. Down to 248 and change this morning. Skinny-Minnie.
Bench Press
45 x 3 x 8r
135/185/225 x 3
255 x 4 x 5r
Slingshot
315 x 3
335/355 x 1
Dip +25 x 3 x 8r
Low Cable Row 200 x 3 x 15r
Grip
Gripper speed work/recovery IM1 x 5 x 3r
Climber Wrist Curls 12.5 x 20, 25 x 3 x 15r
DB Rotations 25 x 100r
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