September 4, 2016
Morning and Afternoon
Week 2 deads. Figured I'd cycle in some axle deads as long as I'm within 15% of my regular pulls.
Morning
Axle Deads
123 x 3 x 3r
213 x 3
303/353/393/443/463/483/503 x 1 - started to slow down so I stopped here
413 x 5 x 3r
Afternoon
Band GM's 1 x 30r
Paused Axle Rows 173 x 1 x 20r
Started with grippers but tweaked a tendon during the warm-ups so I'll give it a go in another couple of days.
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