September 7, 2016
Afternoon
Week 2 press
Standing Press
45 x 3 x 8r
95 x 5
135 x 3
165/185 x 2
195 x 5 x 5r
Klokov Press 95 x 5 x 10r (may have did 6 sets)
Standing BB French Press 95 x 10, 10, 10, 10, 8
BB Curls 95 x 3 x 8r
Grippers
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