September 26, 2016
Before Supper
Block 3 squat.
Front Squat
45 x 4 x 3r
135/185/225 x 3
275 x 2
235 x 5, 5, 5, 4 - failed at the 5th. Very weak at these at the moment.
GHR x 3 x 10r
BB Shrug 405 x 3 x 8r
Band Hammer Curls x 100r
Grip
Euro Wrist Curl 58 x 3 x 8r
Euro 2HP
108/138/158 x 3
168 x 1
173 x 4, 4, 7 - 30s - 143 x 10
Blob 40# x 1 x 10r
Blob Neg 45# x 2 x 1r
Grip Topz Stub
29.4/34.4 x 1, 39.4 x f
GT Half Penny
29.4 x f
14.2/19.2 x 1
24.2 x 3 x 1r
Left is substantially stronger for the Grip Topz
TTK Negs 20 x 3 x 1r
http://www.youtube.com/watch?v=rQDd7MJNGYY
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