B2 Pulls

September 22, 2016

Before Supper

Block 2 deads. Ashman. Starting low for a good ramp up. 

BWTG Trapbar Deads - low handle

130 x 3 x 4r

220 x 3

310 x 2

360 x 3 x 6r

Front Squat to Box

WU to 225 x 3 x 8r

TB Shrug 225 x 3 x 12r

Chin - to niggly. I'll use my back lots tomorrow for overhead pressing too. 

Band Curl x 100r

Grip Stuff

Climber Pinch

WU to 149.5 x 3, 3, 3, 7 - 30s - 124.5 x 10

IM Hub 49 x 3 x 3r

TTK Negs 15 x 1, 20 x 3 x 1r