September 15, 2018
Before Supper
Weeks a little garbled up to I did a minimalism mash of my deadlift and press days. I figure I'll take this week off of deads as I'm kicking off a new lower body cycle and today was the final "rep" day of the press cycle. Next week I'll test a 1RM for the summer end. Raining and snowing throughout today's session. Pulling knocked over sunflowers between sets.
Front Squats wu to
220/240/260/270/275/270/260/240/220 x 2
Strict Press wu to 190 x 8 x 3r
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