September 28, 2018
Noonish
Week 1. Time to start pressing indoors. Finding weight and such to begin a fresh cycle. I need to throw in some clubbell or band work prior to pressing next time. Inside of my left arm is feeling it.
Seated BTN Press wu to
80k x 1/2/2
75k x 5 x 2r
60k x 3 x 6r
Farmers walk rim hold my 100# plates from the garage to the house.
2" DB Row 86e x 10/10/20 - no chalk
Seated DB Curl w/Manus 25e x 25
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