September 29, 2018
Afternoon
Week 1. Going to start getting serious about grip and throwing in an extra wrist and dynamic thumb day. Short and sweet.
Heavy Hammer
- Radial Dev 7.5 x 3 x 15r, 20r - need 20+ for next weeks sets
- Ulnar Dev 7.5 x 4 x 10r
Wrist Thingy
- Pronation 20k x 3 x 20r
DB Wrist Curl 80e x 3 x 10r
Herc Bar Extensors 25 x 15/15/11
Pony Clamp Pinch - Uni x 3 x 10r - had to assist the left. Way lagging.
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