Wednesday, September 12, 2018

W9 Bench

September 12, 2018
Before Supper

Week 9

Bench Press wu to 133.75k x 2/2/2/2/3
2" DB Row 86e x 5 x 8r

CG Bench 97.5k x 6/6/6
Laterals 35e x 7/7/7
Hammer Curl 40e x 7/7/7
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